Health

Introduction Chronic diseases are long-term medical conditions that persist over time and often progress slowly. Unlike acute illnesses, which are sudden and short-lived, chronic diseases can last for years or even a lifetime. They are the leading causes of death and disability globally, affecting millions of people regardless of age, gender, or socioeconomic status.  What Are Chronic Diseases? Definition Chronic diseases are conditions that: Last for one year or more, Require ongoing medical attention, and Limit activities of daily living or both. These diseases are usually not curable but can be controlled with lifestyle changes, medications, and regular medical care. Key Characteristics Long duration Often preventable Slow progression Complex causes (multifactorial) Major impact on quality of life  Common Types of Chronic Diseases A Cardiovascular Diseases (CVD) Includes: Heart disease Hypertension (high blood pressure) Stroke Causes : Poor diet, physical inactivity, smokin...

 INTRODUCTION Quitting smoking is one of the best decisions you can make for your health, your finances, and your overall well-being. While it may not be easy, many people have successfully quit smoking — and you can too. With determination, the right strategies, and a strong support system, you can overcome the addiction and enjoy a healthier, smoke-free life.  Understand Why You Want to Quit Before you quit, it’s important to know your reasons. Ask yourself: Do you want to improve your health? Save money? Set a good example for your children? Live longer? Write down your reasons and keep them somewhere visible. They’ll help motivate you when cravings hit.  Prepare for Quit Day Preparation is key. Choose a specific quit day—preferably within the next two weeks. Use the time leading up to that day to: Inform friends and family about your plan. Remove cigarettes, lighters, and ashtrays from your home, car, and workplace. Identify triggers (like coffee, alcohol, or stress) ...