The Role of Vitamins and Minerals in Human Health: A Comprehensive Guide
Introduction Vitamins and minerals are essential nutrients that our bodies need to function optimally. They play a crucial role in maintaining health, supporting growth, and preventing diseases. Though required in small amounts, the impact of these micronutrients is profound. From aiding digestion and boosting the immune system to maintaining healthy skin and supporting brain function, vitamins and minerals are involved in almost every cellular activity in the human body. What Are Vitamins and Minerals? Vitamins Vitamins are organic compounds that our bodies need in small amounts for various physiological functions. They are classified into two categories: Fat-Soluble Vitamins – Stored in the body’s fat tissues and liver. These include: Vitamin A Vitamin D Vitamin E Vitamin K Water-Soluble Vitamins – Not stored in the body and need to be consumed regularly. These include: Vitamin C B-Complex Vitamins (B1, B2, B3, B5, B6, B7, B9, B12) Minerals Minerals are inorganic elements tha...